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Lil' Kim said it best, "I've been gone for a minute now I'm back with the jump -off." Welcome back to The Conscious Queen! For those who are new, I...

Hey Royalty! It's been awhile. I have missed you and I surely hope that you have missed me. Life can get the best of us and it surely has gotten...

Depression. Of all mental health diagnoses, it is the most common of them all, affecting over 16 million people a year (National Institute for Mental Health, 2017). For us melanated...

Today is February 14, Valentine's Day and for many, yesterday was deemed as the end of "cuffing season," just before any purchases were made for the holiday. Cuffing season defined...

Hello Royalty, I'm recovering from an awesome time at "The Crowning" Create Your Own Self-Care Toolkit event! The Conscious Queens and I had a wonderful time meditating, getting massages, creating...

Hello Royalty! Happy New Year! As many of you experienced yourselves, closing out 2017 took some patience, reevaluation and determination. Thankfully we all made it! If you have subscribed to...

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It's holiday season and while some of us are accepting of these holidays and others are not (a discussion we'll save for another time), one thing I notice is that...