Create your self-care plan with the guidance of The Crowning: A Workbook to Foster Daily Self-Care Calendar. Covering the five facets of self-care (life-style, support, mental/emotional, spiritual and physical well-being), each page encourages you to reflect on what your needs are in efforts to help you live a life full of joy, fulfillment and balance. The title of each page represents a song which can be played to guide you through each exercise.

20 pages